What separates me from other trainers is my depth of experience and detailed programming.  I have dedicated much of the last 25 years of my life to helping others reach their fitness goals.  

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I work with clients of all ages, but I specialize in longevity-based fitness for seniors. 

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My breadth of experience includes:​

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• Personal Training

• Certified CrossFit Instructor

• Certified in Exercise Nutrition (PN1)

• Pain-free Performance Specialist Certification (PPSC)

• Barbell Rehab Method Certification

• BioForce Certified Conditioning Coach​

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I have a passion for helping others feel good about themselves as they experience the benefits of living a healthy lifestyle.  I don't believe in quick fixes or fad diets--my method focuses on achievable habit changes and sustainable routines which bring long term results.